Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet… Read More: How to live longer – the 35p snack you should… »
IBM Watson Health, known throughout the industry for its artificial intelligence work, has identified three major trends that will impact healthcare and health IT in 2019: value-based care, physician burnout and personalized medicine. The company will be discussing these – and showcasing technologies designed to help manage them – at HIMSS19. Making better decisions One… Read More: IBM Watson Health focused on value-based care, physician burnout, personalized… »
Few things can be as powerful in your journey towards a healthier mind than a well-earned holiday. Unfortunately, this is not a luxury all of us are able to access, whether it’s due to monetary constraints or other commitments you may have. However, a holiday may not be as far from your reach as you might… Read More: Holiday Destinations in Europe to Promote a Healthy Mind »
Macadamia oil is a clear, light-yellow liquid that comes from pressed macadamia nuts. It is a healthful oil that people use for cooking, and there may also be health benefits of using pure oil to moisturize the skin and condition the hair. Macadamia nuts grow on macadamia trees, which are native to Australia. Similarly to… Read More: The health benefits of macadamia oil »