A recent study reveals that an increase in narcissistic traits may be an unwanted result of sharing images, including selfies, “excessively” on social media. A new study unearths a potential risk of posting pictures. The findings, which appear in The Open Psychology Journal, show that participants who posted large numbers of photos and selfies on… Read More »
Tuesday, November 27, 2018 The holidays…decorations, family, friends, cheer, and relaxation as we near the end of the year. Oh, and probably feeling a bit sluggish from high sugar/alcohol intake, stress, lack of exercise and subsequent weight gain. What if we embraced all that’s great about the holidays and just left the rest. Wouldn’t it… Read More »
It was the early 1980’s when I remember first hearing about a disease called Acquired Immune Deficiency Syndrome (AIDS). Back then it was talked about in hush tones as the “gay disease” because primarily homosexual men were diagnosed with the disease. It wasn’t until a young boy by the name of Ryan White was diagnosed… Read More »
Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and barbell snatch can build strength, explosive power, and serious muscle — and they just plain look cool, too. Advertisement – Continue Reading Below… Read More »