Author Archives: health
9 Fit-Tastic Christmas Present Ideas For The Gym Girl
She’s the girl who can always rely on to rock up to a 7am gym class with a smile on her face, or who you can talk to about your fitness plan without her rolling her eyes. She’s always happy to recommend the best new training shoes, or give you tips on your squat form. But… Read More: 9 Fit-Tastic Christmas Present Ideas For The Gym Girl »
7 Best Foods that Boost Testosterone
Testosterone is a male hormone produced in the testes and in the adrenal glands. A comfortable testosterone level is associated with sexual performance, reproductive function, muscle mass maintenance, hair growth, aggression, and competitive behavior; testosterone also stimulates the production of blood cells including red blood cells, and opposes the loss of bone calcium (osteoporosis). The… Read More: 7 Best Foods that Boost Testosterone »
Natural Glucose Support Options
Learn 5 ways to help maintain healthy glucose levels. November was American Diabetes Month, and with the holidays looming, this is the perfect opportunity to shed light on a major health crisis in our nation. About 1.5 million Americans are diagnosed with diabetes each year, and it remains the seventh leading cause of death in… Read More: Natural Glucose Support Options »