Category Archives: News

Bad flu season predicted — did you get your shot?

What can we expect from the flu season this year? Unfortunately, many experts are predicting an active, and possibly severe, flu season. This projection is based on data from Australia, where the flu season is just wrapping up. Australia was hit early and hard by flu this year: over 300,000 patients had laboratory-confirmed influenza, a… Read More »

Should you work out when sore?

Exercise is great for overall health and fitness, but it can sometimes lead to a person feeling sore. This soreness may appear during the workout, or it may come on a day or two afterward. Generally, soreness due to exercising is not a cause for concern, and people can often continue to do physical activity.… Read More »