What do you see when you look in the mirror after a night of tossing and turning? Baggy eyes, sagging skin, and a few wrinkles that you swear weren’t there the day before. Yes, sleeping poorly makes you look old and feel old, too. And it gets worse. Insomnia leads to cognitive decline, a shorter… Read More: How to Sleep Well and Get Back Your Youth »
Orthostatic hypotension is a drop in blood pressure that occurs when moving from a laying down (supine) position to a standing (upright) position. The word “orthostasis” means to stand up, so the condition is defined as low blood pressure (hypotension) that occurs upon standing. When standing up, gravity moves blood from the upper body to… Read More: Genetics Home Reference: orthostatic hypotension »
At just 12 years old, Andrew, now 23, was left devastated by the loss of his beloved mother, Wendy, who died after suffering breast cancer. The pain and trauma of knowing that his mother was not going to survive was so great, Andrew still cannot remember being told Wendy was going to die. And just… Read More: ‘I wish my mother was here every day’ »
Your kitchen isn’t properly ventilated brizmaker/Shutterstock If your stove uses gas, you could be raising the level of toxic fumes while you’re cooking without even knowing it. “Carbon monoxide, a deadly gas released from gas stoves and ovens, can quickly build up in your kitchen, especially without proper ventilation,” Adler says. “Some studies suggest that… Read More: 23 Subtle Ways Your House Might Be Making You Sick »