Macronutrients: calories, 42 grams protein, 77 grams carbohydrates, 8 grams and instead try to get your calories q foods that are rich in other nutrients. To maintain good health, limit more raw foods such as salads, fruits and vegetable juices, and focus on the pleasure of eating healthy food rather. Well white flour is featured… Read More »
Researchers have proven that compassion for others provides significant emotional benefits for the giver, regardless of whether the recipient is aware of the compassionate act. The study tested the Dalai Lama’s hypothesis that one’s own affective state is enhanced by compassionate concern for others’ welfare. The researchers studied 175 newlywed couples who had been married… Read More »
FRIDAY, Oct. 11, 2019 (American Heart Association News) — Women are just as likely as men to survive after a heart transplant despite often getting poorer-quality donor hearts, new research shows. The findings, published this week in the American Heart Association journal Circulation: Heart Failure, sought to shed new light on what role, if any,… Read More »
Jeopardy! host Alex Trebek says his cancer indicators have gone down — but his well-being hasn’t necessarily improved accordingly. “My oncologist says I’m doing well even though I don’t always feel it,” Trebek said Wednesday on Good Morning America, joking that he has discovered he is “a big wuss.” Trebek, who was diagnosed this year… Read More »
What do you see when you look in the mirror after a night of tossing and turning? Baggy eyes, sagging skin, and a few wrinkles that you swear weren’t there the day before. Yes, sleeping poorly makes you look old and feel old, too. And it gets worse. Insomnia leads to cognitive decline, a shorter… Read More »
Photo Credit Got seven minutes? We’ve got the app. Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your… Read More »