I understand why people embrace New Year’s resolutions: it’s a chance to wipe the slate clean and set annual goals with new focus and enthusiasm. But are they focusing on the right areas of their lives? Instead of setting resolutions, a better approach may be to conduct a health self-assessment. It’s a way to take… Read More: Give yourself an annual health self-assessment »
What’s hot in health and fitness? Healthista editor Anna Magee guides you through our 2019 health and wellness trends report Health Trend #1 Eco-Keto eating This year the ketogenic diet soared in popularity, with regimes such as Whole30 and the Keto Reset Diet strictly shunning all carbs, grains and sugar in favour of vegetables, animal… Read More: 10 health trends to watch in 2019 »
Consider treating teething pain with a teething ring made of firm rubber (not frozen) or by rubbing the gums with a clean finger. Read this article and watch these videos to learn more. Español Subscribe: FDA Consumer Health Information Teething is normal but may be a painful experience for infants and toddlers. Too often, well-meaning… Read More: Safely Soothing Teething Pain and Sensory Needs in Babies and… »
(Reuters Health) – Early menopause is more likely among women who were exposed to famine in the womb, a recent study in China suggests. Researchers compared the timing of menopause for 751 women born during a famine in China from 1959 to 1961 and for 1,029 women who were young children during the same period.… Read More: Famine as a fetus linked to early menopause »