Earlier this year the American College of Obstetricians and Gynecologists (ACOG) released a revised Committee Opinion calling for a new paradigm for postpartum care in the United States. Moving away from the single postpartum check at 6 weeks, ACOG has made a significant change in its recommendations for postpartum care: “All women should ideally have… Read More »
You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given that this is common challenge for fitness professionals and their clients, it’s beneficial to understand the underlying causes of hip tightness, how to address it, and how to identify if you… Read More »
Even if you are a fit and healthy person with no signs of any heart or blood vessel disease, low cardiorespiratory fitness could be a warning sign of future problems, according to a study published in the European Heart Journal today (Thursday). Cardiorespiratory fitness refers to the ability of the blood circulation and respiratory systems… Read More »
Ivanka Trump has denied comparisons with Hillary Clinton over her use of a private email account for government business. The daughter of US President Donald Trump sent hundreds of emails about government business from a personal email account last year to White House aides, cabinet members and her assistant, according to the Washington Post. Many… Read More »