You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given that this is common challenge for fitness professionals and their clients, it’s beneficial to understand the underlying causes of hip tightness, how to address it, and how to identify if you… Read More: Why You Have “Tight” Hips and What to Do About… »
Even if you are a fit and healthy person with no signs of any heart or blood vessel disease, low cardiorespiratory fitness could be a warning sign of future problems, according to a study published in the European Heart Journal today (Thursday). Cardiorespiratory fitness refers to the ability of the blood circulation and respiratory systems… Read More: Healthy? Stay fit to avoid a heart attack »
Ivanka Trump has denied comparisons with Hillary Clinton over her use of a private email account for government business. The daughter of US President Donald Trump sent hundreds of emails about government business from a personal email account last year to White House aides, cabinet members and her assistant, according to the Washington Post. Many… Read More: Ivanka Trump denies Clinton comparison over private email use »
Hilary Duff deserves to have a monument in everyone’s home, because she is a national freaking treasure (this is just a fact, OK?). And now, your childhood hero has infiltrated your inspo board, because she just dyed her hair icy platinum blonde—AKA the very shade you wished you had when you were a pre-teen in… Read More: Hilary Duff Dyed Her Hair Icy Platinum Blonde for Winter »