Category Archives: News

38 Fat-Burning Foods to Help You Lose Weight

Eggs Stephanie Frey/Shutterstock Secret fat-burner: Protein Protein helps with weight loss in a number of ways.  First, your body uses more energy—think calories—to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as you’re losing weight, and since muscle burns more calories than fat,… Read More: 38 Fat-Burning Foods to Help You Lose Weight »

The final finisher: The inspiring stories of last-place marathon runners

He was the final finisher. When David Fraser crossed the finish line at the TCS New York City Marathon last year, it marked his 10th time completing that race, using his toes to push his wheelchair to the finish line. He was the final finisher. When Amina Abdul-Jalil crossed the finish line this year at… Read More: The final finisher: The inspiring stories of last-place marathon runners »