In many cases, you should begin your pre-op diet for a gastric sleeve surgery three weeks before your procedure. Many foods can be pureed at home with a food processor, blender, or other device. However, portion control is still important. This special pre-operative diet will help shrink your liver and reduce fat in your abdomen… Read More »
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In fact, almost all of the beneficial nutrients in eggs are found in the yolk. Rice is a convenient, low-cost carb source to help you gain weight. Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. About 20 to 30 percent of your calories should be… Read More »
A few teams outright […]. So, what are these ketones everyone is talking about and why would the pros be interested in them? Ketones are produced by the liver from fats and they serve as an energy source in the body. This process mainly happens when carbs are not available in the body to be… Read More »