5 top cyber hygiene tips to help organizations stay ahead of cyberthreats

Telling IT teams to patch vulnerabilities faster when they are already strapped for time may not help organizations get ahead of the increasing cyberthreat landscape. Similar to how an individual would not go to the dentist only once their teeth began falling out, an organization should not wait until a breach to get serious about… Read More »

No weight loss when fasting

Earlier this week, I posted a brief guide on getting started with intermittent fasting. You can read it here. Intermittent fasting is a great tool for getting strong and lean without changing your diet. But it can also seem confusing or extreme if you’re not familiar with it. In fact, my guide seemed to prompt… Read More »

How is depression a problem

People experiencing depression may also find themselves preoccupied with thoughts of death or hurting themselves. The researchers acknowledge that while depression could be inherited, many other issues also influence its development. If a patient feels little or no improvement after several weeks, his or her psychiatrist can alter the dose of the medication or add… Read More »