RETINOL is still a huge beauty buzzword – find out what all the fuss is about with our comprehensive guide. We share high street products and advice from skincare experts to help you feel great in January. What is it? Getty Images Retinol is one of the key substances available in skincare that’s really been… Read More »
I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioritizing exercise before work sounds like a good idea, but in order to get in a workout and still be on time for work,… Read More »
While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »
Photographs showing bags of clinical waste piled at three health centres in North Lanarkshire have been posted on social media. The images – from Coatbridge, Kilsyth and Cumbernauld – showed bags of waste on top of large waste containers. It comes after the collapse of the firm Healthcare Environmental Services (HES), which had previously processed… Read More »