(Reuters Health) – For people with high blood pressure, starting an exercise regimen may lower blood pressure by as much as taking medication would, a large analysis suggests. Elderly people exercise at a public park in Hanoi, Vietnam October 9, 2018. REUTERS/Kham Researchers combined data from nearly 400 randomized trials that assessed the effects of… Read More »
I understand why people embrace New Year’s resolutions: it’s a chance to wipe the slate clean and set annual goals with new focus and enthusiasm. But are they focusing on the right areas of their lives? Instead of setting resolutions, a better approach may be to conduct a health self-assessment. It’s a way to take… Read More »
What’s hot in health and fitness? Healthista editor Anna Magee guides you through our 2019 health and wellness trends report Health Trend #1 Eco-Keto eating This year the ketogenic diet soared in popularity, with regimes such as Whole30 and the Keto Reset Diet strictly shunning all carbs, grains and sugar in favour of vegetables, animal… Read More »
Consider treating teething pain with a teething ring made of firm rubber (not frozen) or by rubbing the gums with a clean finger. Read this article and watch these videos to learn more. Español Subscribe: FDA Consumer Health Information Teething is normal but may be a painful experience for infants and toddlers. Too often, well-meaning… Read More »