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How your body type affects your weight loss – body transformation week 3

It’s week three of Dina’s 12-week body transformation with Your Body Programme and she has already dropped four and a half kilos and lost over three inches I have made it to week three of my 12 week weight-loss transformation and after losing four kilos by the end of my first week I was excited… Read More: How your body type affects your weight loss – body… »

Daylight saving time: How it affects your sleep, and tips to adjust to the extra hour

It’s here, some people’s favorite weekend between Halloween and Thanksgiving –- the end of Daylight Saving Time. Remember to “fall back” this Sunday – most of our nation gets a bonus. But don’t make a common mistake: Turning that extra hour into an extra hour of sleep. We’ll explain, but first, the basics. November 4… Read More: Daylight saving time: How it affects your sleep, and tips… »