Research has found that major depression risk can be reduced by as much as 23% by waking up 1 hour earlier. The study consisted of 840,000 individuals, and the results offer strong evidence that chronotype, which is an individual’s tendency to sleep at a particular time, can influence the risk of depression. The results also… Read More »
Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their… Read More »
OrthoAtlanta, a 14-office group practice with 37 physicians, is one of the largest physician-owned orthopedic and sports medicine practices in the greater Atlanta area. It provides an integrated approach to delivering musculoskeletal care for muscles, bones, joints and spine. Its physicians treat patients at 14 offices, and many see patients at more than one location.… Read More »
It’s here, some people’s favorite weekend between Halloween and Thanksgiving –- the end of Daylight Saving Time. Remember to “fall back” this Sunday – most of our nation gets a bonus. But don’t make a common mistake: Turning that extra hour into an extra hour of sleep. We’ll explain, but first, the basics. November 4… Read More »
Nothing is more effective for the treatment of nasal allergy symptoms. Nasacort Allergy 24 HR is an over the counter intranasal steroid (INS) used to treat nasal symptoms of indoor and outdoor allergies. When Nasacort is used as directed, it can temporarily relieve symptoms of nasal allergies: sneezing, runny nose, nasal itching and congestion. 1… Read More »