Research has found that major depression risk can be reduced by as much as 23% by waking up 1 hour earlier. The study consisted of 840,000 individuals, and the results offer strong evidence that chronotype, which is an individual’s tendency to sleep at a particular time, can influence the risk of depression. The results also… Read More: Waking Just One Hour Earlier Helps to Cut Depression Risk »
Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their… Read More: Just 1 Hour Of Exercise A Week Can Help Prevent… »
OrthoAtlanta, a 14-office group practice with 37 physicians, is one of the largest physician-owned orthopedic and sports medicine practices in the greater Atlanta area. It provides an integrated approach to delivering musculoskeletal care for muscles, bones, joints and spine. Its physicians treat patients at 14 offices, and many see patients at more than one location.… Read More: AI-powered voice note taking saves OrthoAtlanta an hour per physician… »
It’s here, some people’s favorite weekend between Halloween and Thanksgiving –- the end of Daylight Saving Time. Remember to “fall back” this Sunday – most of our nation gets a bonus. But don’t make a common mistake: Turning that extra hour into an extra hour of sleep. We’ll explain, but first, the basics. November 4… Read More: Daylight saving time: How it affects your sleep, and tips… »