Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet… Read More »
In many homes, mornings can be a hectic rush to get out the door. With the chaos of trying to get the kids off to school and make it to work on time, breakfast may occasionally—or frequently—be overlooked. But if that’s the case in your household, you might want to rethink your morning schedule to… Read More »
Diabetes is a common condition that affects around 3.7 million people in the UK. It’s caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Without enough insulin, the body struggles to convert sugar in the blood into useable energy. You could be at risk of diabetes… Read More »