Is the trendy Keto diet BAD for you? High-fat eating plan ‘increases blood pressure in weeks’ as scientists warn its harmful effects have been ‘underestimated’ High-fat diet raised the blood pressure of rats after just four weeks Caused the release of immune cells that drive inflammation Inflammation is linked to hypertension, which can lead to… Read More »
When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1,500-calorie diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid and tips… Read More »
Dec 21, 2018 So you want to clean up your diet? Good for you. Except that now you have to pick a plan from the endless number of options out there. First, there’s the high-fat, low-carb keto diet, responsible for some impressive weight loss transformations, but also notoriously difficult to follow. So difficult that many… Read More »