It took Sophie Lee fifteen years to link her IBS to gluten — but since she did, she hasn’t looked back. And now she has written a book about it. It took me about 15 years to find out that I had a problem with gluten. On top of the purely physical symptoms, I also… Read More »
The ketogenic diet has exploded in popularity over the last few years. Keto is definitely having its zeitgeist-y moment. Beyond pop culture trends, though, this diet has been shown to help with almost everything including reducing inflammation, enhancing brain health, and stabilizing blood sugar. In my functional medicine clinic, I have seen the ketogenic diet… Read More »
Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet restricts these foods. As a result, the amount of undigested material passing through your large intestine is limited and stool bulk is lessened. A low-fiber diet may be recommended for a number of conditions or situations. It is… Read More »
I was not taking any other B vitamins while doing the bone broth diet. In a three-week study, healthy-weight people on a paleo diet lost 5 pounds 2. Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. I was just going to have to buckle down and… Read More »
This article looks diet what vegans eat and why people choose to eat this Creator Katie Sanchez discovered substitute recipe in when an apple jelly experiment went awry. This is a great alternative and comes in a few varieties. This article explains which foods and for to avoid on a vegan diet. Like honey, all… Read More »
The Recipe Center has a wealth of creative, Blood Type Diet friendly recipes that are bound to spark your imagination. Thpe, you can select blood types and even narrow down recipe choices by secretor status. Chop up leftover turkey, tofu, steak, veggies, and add a and spices to enhance flavors. Experiment with roasting, grilling, and… Read More »