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Learn More. The ultimate goal of a keto diet is to achieve nutritional ketosis—a metabolic state where your body burns stored fat for fuel instead of carbohydrates and sugar. The key to a successful keto diet is simple—limit your carb intake and get the majority of your calories from fat. The problem with grains is… Read More »
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Foods you eat and the dietary supplements you take affect your overall health as well as the health of your eyes. But diet changes, including good nutrition, could help delay or prevent certain eye problems. Written by 4ecps More Eyesight by can. Just to name a few effects. October 3, Medically reviewed by Natalie Olsen,… Read More »