It’s estimated that nearly half of American adults attempt to lose weight each year (1). One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some… Read More »
One woman’s diet rule is another’s deprivation but not where celebrity trainer Sarah Linsday – who trains Pixie Lott, Callum Best and Caroline Flack – is concerned, here are her smart women’s diet hacks If you need some no-nonsense diet and nutrition advice do not leave this page – I mean it. Take some advice… Read More »
—Dear EarthTalk: What is a low-carbon diet and is it good for losing weight or is it only about saving the planet? — Jane Monroe, Scranton, PA Not to be confused with a “low-carb” diet, which involves avoiding carbohydrates (bread, rice, pasta) as a way to lose weight or keep it off, a low-carbon diet—whereby… Read More »
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