The tuna diet is a short-term eating pattern in which you mainly eat tuna and water. While it causes rapid weight loss, it is very restrictive and has several extreme downsides. This article tells you everything you need to know about the tuna diet. rating score breakdown Overall score: 1.5 Fast weight loss: 3 Long-term… Read More »
A teenager has been left blind and partially deaf after living off a diet of chips, sausages and crisps. The British 17-year-old’s diet was so bad he suffered from a condition normally only seen in malnourished third-world children. Researchers from Bristol Eye Hospital have published a report into the boy’s case, which believed to be the first… Read More »
The first time I joined Weight Watchers, I was 16 years old. I attended a meeting in a dusty church basement with my friend and her mom. I remember my cheeks burning with shame, seeing my “number” written in pencil on a card. “You have far to go, like me,” my friend’s mom commented, reading… Read More »
It’s estimated that nearly half of American adults attempt to lose weight each year (1). One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some… Read More »