The low-carbohydrate, high-fat ketogenic (or “keto) diet continues to rise in popularity with loads of people trying the fad as a weight-loss solution. It has even attracted the likes of celebrities Gwyneth Paltrow and Jenna Jameson who swear by its fat-cutting benefits. However, some women have noticed some odd changes to their female region as… Read More »
The vegan diet has been trending of late. While I’m not vegan, I appreciate the benefits of eating a whole food, plant-based diet as it has a positive impact on our animals and on the environment. Over the years, I’ve seen many vegan clients who are deficient. If you’re following a vegan diet, it’s essential… Read More »
Social media companies should ban “damaging” celebrity-endorsed social media ads promoting weight loss aids, England’s top doctor has said. Some celebrities with large followings are promoting products such as diet pills and detox teas on social media. Prof Stephen Powis, NHS medical director, argues these products have a damaging effect on the physical and mental… Read More »
Young woman buying fresh red peppers at supermarket. She’s picking peppers from the shelf.Getty Depression has many origins: genetic, triggered by a specific event or circumstance or lifestyle choices. But it is a disease of the brain, and researchers find that ensuring it receives the proper nutrients is a way to prevent and treat depression.… Read More »