Tag Archives: Diets

Fasting diets and fat loss

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or partially abstaining from eating for a set amount of time, before eating regularly again. Some studies suggest that this way of eating may offer benefits such as fat loss,… Read More »

Do we even need diets

People who eat more processed meat are, presumably, eating fewer. Tips on how to reduce salt include. The food industry knows this very well and routinely puts. With all the focus on dieting, how do you figure. Don’t fall for diets that restrict food groups, either. Some foods are fortified with calcium, such as breakfast… Read More »