Previous research has suggested that consuming high levels of ultra-processed foods, such as packaged snacks and soda, could harm health. Two new studies confirm this notion and provide more evidence of the associated cardiovascular and all-cause mortality risks. Eating processed foods may raise the risk of cardiovascular disease and overall mortality. Numerous studies have linked… Read More »
Weight-gain food: Chocolate iStock/picmax13 Sorry to break the news, but chocolate goes on the list of foods that add pounds. In a study from 2015 published in the journal Obesity, postmenopausal women who indulged in one ounce of chocolate per day were more likely to be about two pounds heavier after three years. The good… Read More »
According to WebMD, arteries are blood vessels that carry blood rich and oxygen throughout the body. They go to your brain as well as the tips of your toes. having healthy arteries means preventing the likelihood of heart attacks and strokes. The British Heart Foundation(bhf.org) notes that there are those who have blocked arteries or… Read More »
A healthy diet and lifestyle raise the possibility of a longer lifespan. According to the World Health Organization (WHO), the average lifespan for humans is 72; however, if you know how to treat your body and organs right, you can live much longer than that. Bernando LaPallo was 114 years old when he died of… Read More »