OTTAWA — An overhaul of the Canada Food Guide is set to be released soon, a highly anticipated makeover that will do away with the rainbow visual many Canadians associate with the dietary guide commonly used in hospitals and daycares. One of the major changes expected in the new guide is a focus on plant-based… Read More »
One of the biggest movie periods of the year is upon us with a better than average cinematic selection for all ages and tastes including an underwater long haired adonis from atlantis saving the world, a solo film of a cheeky yellow transformer, a double dose of Disney with Ralph continuing his wreckage to the… Read More »
Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and barbell snatch can build strength, explosive power, and serious muscle — and they just plain look cool, too. Advertisement – Continue Reading Below… Read More »
The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More »