Tag Archives: Beginners

Vikings actress Maude Hirst reveals how mindfulness changed her life – plus her top tips for beginners

Is mindfulness just a trend or does it have the power to change your life for the better? Vikings actress Maude Hirst reveals how she discovered mindfulness plus her top tips for beginners I’m Maude Hirst. I’m an actor (playing Helga in the TV series Vikings), a meditation and yoga teacher, a theta healer and… Read More »