There is a mountain of high-quality research supporting a Mediterranean-style diet as the best diet for our cardiovascular health. But what does this diet actually look like, why does it work, and how can we adopt it into our real lives? What is a Mediterranean diet? The Mediterranean diet is not a fad. It is… Read More »
While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »
In our books and blogs we discuss the risk of living under severe stress. Now there is more evidence to support this concern. The European Journal of Preventive Cardiology reported a large study that concluded that people with high stress jobs are at an increased risk for atrial fibrillation. Such jobs involve high… Read More »
“If only there was just one more creative way to increase my child’s sugar intake,” said no parent ever. As a pediatric cardiologist, I spend much of my day counseling parents of children with obesity, hypertension, and hyperlipidemia. I tell them to increase their physical activity. Remove all junk food from the house. Join a… Read More »