Right now the world is experiencing an epidemic that is projected to get much, much worse. It’s an epidemic of dementia, affecting 40 million people — and millions more of their caregivers — staggering numbers that will likely triple by 2050. Dementia is a progressive deterioration of brain functioning associated with aging. While there are… Read More »
By MICHAEL MILLENSON If your heart throbs with desire for the new Apple Watch, the Series 4 itself can track that pitter-pat through its much-publicized ability to provide continuous heart rate readings. On the other hand, if you’re depressed that you didn’t buy Apple stock years ago, your iPhone’s Face ID might be able to discover your… Read More »
The new Apple Watch heart monitor dominated the health news cycle last week. If you were lucky and spent last week on a secluded beach with no internet access (a girl can dream), you might have missed the news that the new Apple Watch Series 4 includes an FDA-cleared heart monitor function with an electrocardiogram… Read More »
Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »