Tom says he lives in the now and has a great quality of life at the age of 72. Pic: Liam Burke/Press 22 ‘I found out by accident that I had a rare cancer’ – GAA coach who believes in living the best life he can Independent.ie Tom O’Donoghue will tell you that he’s “one… Read More: 'I found out by accident that I had a rare… »
We all know the importance of exercising and eating right. However, it’s easy to give up on these healthier decisions the moment our conveniences are being compromised. Committing to exercise also means that we have to wake up at 5 AM every day to hit the treadmill before we go to work. Committing to stay… Read More: 10 Lifestyle Changes You Need to Do Now to Live… »
People in England are being told to cut back on alcohol, sugar, salt and fat in a bid to boost the nation’s life expectancy by five years. Health Secretary Matt Hancock will set out his long-term vision for the NHS on Monday – and it will focus on preventing illness. He is expected to say… Read More: NHS prevention plan aims to boost life expectancy »
By Caroline Lieberman, Physical Therapist Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the… Read More: How Physical Therapy Can Help Live a Pain-Free Life »