A healthy diet and lifestyle raise the possibility of a longer lifespan. According to the World Health Organization (WHO), the average lifespan for humans is 72; however, if you know how to treat your body and organs right, you can live much longer than that. Bernando LaPallo was 114 years old when he died of… Read More »
Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet… Read More »
Mikhaila Peterson eats just under one kilogram of beef per day, mostly chuck roasts fried in beef tallow. The daughter of celebrity academic Jordan Peterson doesn’t use salt much anymore, she recently told Geoffrey Woo, CEO and co-founder of HVMN (pronounced “human”), a Silicon Valley company that sells supplements. The pink Himalayan rock salt made… Read More »
We all know the importance of exercising and eating right. However, it’s easy to give up on these healthier decisions the moment our conveniences are being compromised. Committing to exercise also means that we have to wake up at 5 AM every day to hit the treadmill before we go to work. Committing to stay… Read More »
By Caroline Lieberman, Physical Therapist Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the… Read More »
According to James Vaupel PhD, a demographer at Odense University Medical School in Denmark, any child born in Europe of the USA today can expect to live to be 100 years old. He base his findings on a review of birth and death data for millions of Swedes and Danes. The life expectancy of a… Read More »