Long life expectancy could be achieved with the addition of apple cider vinegar in your diet. Apple cider vinegar is a fermented apple drink – it’s made by exposing crushed apples to yeast, which ferments the sugars and turns them into alcohol. Bacteria is then added to further ferment the alcohol, turning it into acetic… Read More »
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The empty calories in sugar definitely contribute to weight gain — and the obesity epidemic — which in turn leads to all sorts of chronic diseases, including hypertension, cardiovascular disease, diabetes and more. Sugar can even make you look older than you are by interrupting the skin’s ability to repair itself. The end result is… Read More »