A whole food-based vegan diet can provide your body high levels of many of the nutrients needed both for health and optimal CrossFit performance. References 1. There is no one size fits all approach to nutrition and we encourage our clients to experiment and figure out what works best for them. She noticed an immediate… Read More »
Lead researcher for the project Dr Chris Chiu, from Imperial College London, said: “My team has been safely running human challenge studies with other respiratory viruses for over 10 years. No study is completely risk free, but the Human Challenge Programme partners will be working hard to ensure we make the risks as low as… Read More »
Establishing Good Sleep Hygiene Poor sleep can increase the risk of flare-ups with chronic lung disease, but practicing good sleep hygiene can improve your sleep. Interestingly, COPD was one of the predominant respiratory conditions contributing to respiratory disease mortality in the study cohort. Impact of the omega-3 to omega-6 polyunsaturated fatty acid ratio on cytokine… Read More »
It allows our most engaged readers to debate the big issues, share their own experiences, essential nutrients. Foods labelled ‘low fat’ or ‘reduced fat’ are always a healthy choice Be cautious. Beware that some of these your weight up in later. But skipping meals altogether can result in tiredness and may mean you miss out… Read More »