Sorry that the video wasn’t helpful. Talking to a therapist can be very helpful as well. Even if hair loss is not the result of a nutrient deficiency, a proper diet will still enhance future hair production and recovery. Exercise increases endorphins, providing a natural pain reduction, and how to prevent hair loss stress also… Read More »
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the labels of any packaged foods you purchase, checking for calorie counts and to make sure the item doesn’t include too much sodium, fat, and sugar. But you may… Read More »
New research tests a novel strategy for preventing holiday weight gain and proposes a psychological mechanism that explains why the strategy may work. Researchers may have identified a new way to prevent weight gain over the holiday season. More than 37% of adults in the United States are living with obesity, estimates show, and experts… Read More »
While there is some data to indicate that exercise may improve well-being and diminish symptoms of depression and anxiety, the results have been mixed. A recent randomized controlled trial has explored the efficacy of exercise during pregnancy for reducing the risk of postpartum depression. The Physical Activity for Mothers Enrolled in Longitudinal Analysis (PAMELA) Study… Read More »