Type 2 diabetes can lead to serious health complications if left untreated, such as a heart attack. But an easy way to control the condition and to prevent it developing in the first place is to eat a healthy, balanced diet. While alcohol and sugary drinks are strongly advised against, other drinks like tomato juice… Read More »
There is a mountain of high-quality research supporting a Mediterranean-style diet as the best diet for our cardiovascular health. But what does this diet actually look like, why does it work, and how can we adopt it into our real lives? What is a Mediterranean diet? The Mediterranean diet is not a fad. It is… Read More »
Free Website Content » Health » Health Supplements Articles Macular degeneration affects central vision, and some sufferers can no longer read books, write out checks, find phone numbers in a directory, watch television, or see the facial expressions of their loved ones. Simple tasks become impossible and frustration is common. Patients may feel alone because… Read More »
Scary fact: In South Africa, sexual crimes against women and children are on the rise. Recently crime statistics showed that in 2017/2018 there were over 40 000 reported rapes – the key word being “reported”… The truth is many rapes and sexual assaults go unreported. But by not reporting the assault to the police or… Read More »