According to Brittany Lubeck, MS, RD, “At times, supplements bought at a store can be a little scary to take because their ingredients are not regulated, so we don’t really know what we are taking when we swallow them.” Making Supplements at Home Making supplement powders at home will mean women can rest easy knowing… Read More »
Having recently heard from a friend about her struggle to re-enter the workforce after raising her children, I started thinking about some of the managers I’ve had in the past and how they may have impacted my parenting and work choices. When my children were very young, I had some shockers. One who told me… Read More »
Scientists have analysed data from around the world to examine the accuracy of antibody tests for COVID-19, and have shown that the timing of testing is critical. The tests do not work accurately when administered at the wrong time. In the most comprehensive review of its kind of COVID-19 testing, researchers have examined all available… Read More »
Fasting has been around for ages now in various cultures; however, the importance of fasting has only recently gained momentum. It is a practice that encourages individuals not to eat for 16 hours (including time spent sleeping) or fasting for an entire 24-hour period only two times a week. This includes any liquids, excluding water,… Read More »