Category Archives: News

Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle

Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »

Home Remedies for Quit Smoking – Control the Smoking Urges Posted By : Jhon Napier

Most people are now completely aware of the dangerous effects of cigarette smoking and the importance of quitting this risky habit. Smoking is one of the main factors that cause premature deaths. This habit can make you more vulnerable to many deadly diseases, including cardiovascular diseases, chronic bronchitis, pneumonia, various types of cancers, and cataract.… Read More »

Sports Massage: An Important Aspect of a Serious Athlete's Regimen

If you are a serious athlete or even a recreational athlete then you already know that your daily regiment prepares you for optimal use of your skills and energies for your favored sporting event. However, continuous exercise and fitness regimen also causes extreme soreness and muscle tension that gets increasingly worse if you do not… Read More »