In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More: Mindfulness Meditation Lowers Stress »
We have written numerous posts about the power of the placebo effect. In medical studies a placebo is a treatment that has not physiological effect. In a controlled study the patient does not know whether he or she is receiving the real treatment or the placebo.It is necessary to have a placebo control in order… Read More: The Power Of The Placebo »
From what to do about Einstein to tricks for survival to doing away with sexist neurotrash, it is looking like a good year for books Jorg Greuel/Getty By Liz Else and Simon Ings A NEW book by Jared Diamond should be something of an occasion, and Upheaval is unlikely to disappoint, especially in our turbulent… Read More: Books of 2019: Our pick of the best forthcoming reads »
The holiday season is a wonderful mix of sights and sounds, family and gift-giving, celebration and thanksgiving. It seems the season gets bigger, noisier and more hectic with each passing year. In fact, in addition to the increased volume of traffic, crowd noise and music during the holidays, some of the toys on the market… Read More: Healthy Hearing’s quiet toy list 2018 »