Depression is a global crisis that affects more than 280 million people today. It’s the leading cause of disability worldwide and contributes significantly to overall disease burden.1 Unfortunately, conventional medicine still relies on antidepressants as a first-line treatment, which oftentimes has intolerable side effects. This has led researchers to explore other factors that influence mental… Read More »
Depression and anxiety are two of the most common mental health disorders affecting millions of people worldwide. While they are distinct conditions, they often occur together, creating a challenging cycle that can be difficult to break. Understanding the causes, recognizing the symptoms, and learning effective coping strategies are crucial steps in managing these conditions. What… Read More »
Research has found that major depression risk can be reduced by as much as 23% by waking up 1 hour earlier. The study consisted of 840,000 individuals, and the results offer strong evidence that chronotype, which is an individual’s tendency to sleep at a particular time, can influence the risk of depression. The results also… Read More »
If you’re looking for the best kratom for anxiety, then you might want to know more about kratom first, the various strains that it has, its health benefits, and the possible risks you’ll be exposing yourself to when you’re taking the product. Mitragyna speciosa[1] or better known as kratom is a plant indigenous to Southeast… Read More »