Depression is a global crisis that affects more than 280 million people today. It’s the leading cause of disability worldwide and contributes significantly to overall disease burden.1 Unfortunately, conventional medicine still relies on antidepressants as a first-line treatment, which oftentimes has intolerable side effects. This has led researchers to explore other factors that influence mental… Read More »
Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More »
Schools throughout America serve more nutrient-rich foods than restaurants, according to researchers at Tufts University. A new study conducted by the university’s Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy published findings that analyzed the diets of 40,000 adults and 21,000 children between 2003 and 2018. In the final year of the study, more than half of meals that were served… Read More »
Advertisements College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule,… Read More »