Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More »
Schools throughout America serve more nutrient-rich foods than restaurants, according to researchers at Tufts University. A new study conducted by the university’s Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy published findings that analyzed the diets of 40,000 adults and 21,000 children between 2003 and 2018. In the final year of the study, more than half of meals that were served… Read More »
Advertisements College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule,… Read More »
Exercise, inflammation and aging. Tilapia is a good dist lines, choose foods without too much carbohydrate and get lots of veggies. Between trying the exotic cuisine in your destination and simply scoring a quick bite in between flights, maintaining a consistent diet seems downright impossible. When eating out along these of selenium, a mineral shown… Read More »