Looking for something to keep the kids occupied and break up the day? This could come in handy! Strength and conditioning coach Brian McGrogan has decided to give parents a hand by sharing fitness videos designed for children that can be easily followed at home. You can check out the latest video below. Advertisement Brian… Read More »
“Eating more fish, or plant based omega 3s from chia seeds, hemp seeds, those are all really hormonally balancing and keep you full again for longer, so don’t skimp on the healthy fat especially for our brain health as we age, but also again for nourishing hormones and keeping blood sugar levels stable.” "Pharmacy|Nutrition" –… Read More »
When it comes to finding the right fitness class, there are a lot of things you have to consider. However, it is essential that what you decide aligns with your fitness needs as that would give you a reason to stick to the classes. Group fitness classes are great as they help to keep you… Read More »
Venessa Nieto is a popular fitness model born and raised in Southern California, USA. Boasting a curvy, lean, and fit figure, Venessa is an inspiration for a large number of her followers. However, Venessa wasn’t always the fit and healthy shape she’s famed for. Growing up, Venessa was extremely ‘skinny,’ saying; “I was always the skinniest… Read More »