In the pursuit of fitness and health, many people dream of a miracle drug that can provide the benefits of a rigorous workout without the sweat and effort. Recent research from the University of Florida has brought that dream a step closer to reality. Scientists have developed a new drug that replicates the effects of… Read More »
Sharing some of my favorite channels for free YouTube workouts online. Hi friends! Happy Monday! I hope you’re having a good morning so far. I’m doing the usual studying for Precision Nutrition and looking forward to cooling off at the pool later. It’s that lovely time in Tucson when you should probably hide out in… Read More »
With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »