Testosterone is a male hormone produced in the testes and in the adrenal glands. A comfortable testosterone level is associated with sexual performance, reproductive function, muscle mass maintenance, hair growth, aggression, and competitive behavior; testosterone also stimulates the production of blood cells including red blood cells, and opposes the loss of bone calcium (osteoporosis). The… Read More »
Symptoms of Crohn’s disease often flare up suddenly. Eating the right foods can help manage and relieve these flare-ups. Crohn’s disease (CD) is a lifelong condition that causes inflammation and irritation along parts of the digestive tract. Like ulcerative colitis (UC), CD is a type of inflammatory bowel disease (IBD). A CD flare-up can trigger… Read More »
Eggs Stephanie Frey/Shutterstock Secret fat-burner: Protein Protein helps with weight loss in a number of ways. First, your body uses more energy—think calories—to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as you’re losing weight, and since muscle burns more calories than fat,… Read More »
Good and Bad Dairy Products: Which Foods to Avoid for Weight Loss Good and Bad Dairy Products: Which Foods to Avoid for Weight Loss : The debate about whether dairy foods are good or bad for you has been ongoing for years. There are studies to support each of these opinions. The side of dairy health… Read More »