People who eat lots of high-fibre and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fibre, a study commissioned by the World Health Organisation (WHO) says. For every 8 gram increase in fibre eaten a day, total deaths and incidences of… Read More: High fibre diets make for healthier lives »
Learn 6 ways to maintain optimal health during the holidays. Thanksgiving isn’t ever an easy day for you diet, or your pants. However, if you go into it with a plan you may walk out of grandma’s house a little less stuffed than the Thanksgiving turkey. Not every part of the Thanksgiving meal needs to… Read More: 6 Tips for A Healthier Thanksgiving »
Mukbang, aka watching people cooking and eating, is big news on Youtube. If that sounds strange, take a look at some of the videos below and you may start to get its weird appeal Remember Gogglebox? The show where we watch people watching TV? If you thought that was strange then get ready for Mukbangs.… Read More: Mukbang: the new YouTube trend that could make you healthier… »
Sugary foods sure do taste good, but the only good they are doing is electrifying your taste buds. The ugly truth about sugar is it causes weight gain, high cholesterol levels, cardiovascular disease and even affects your mental awareness. Even worse, sugar is a big factor when it comes to tooth decay and periodontal disease.… Read More: Cutting Down on Sugar Will Lead to Healthier Teeth By… »