Many people are looking for ways to save money and live a healthier lifestyle. These two goals may seem at odds. Gym memberships and organic foods are expensive, hardly a way to stretch and already thin budget! However, a healthy lifestyle could help you save money in many areas. And you don’t have to join… Read More »
Representational Purpose Only (Photo Credits: IANS) Brasilia, March 17: Besides being beneficial for heart, strength training can also reduce accumulation of fat in liver and improve blood glucose regulation, says a study on mice. The study, led by a team from the University of Campinas in Brazil, showed strength training can reduce fat stored in… Read More »
The vegan diet has been trending of late. While I’m not vegan, I appreciate the benefits of eating a whole food, plant-based diet as it has a positive impact on our animals and on the environment. Over the years, I’ve seen many vegan clients who are deficient. If you’re following a vegan diet, it’s essential… Read More »
If you want to reduce the amount of meat that you eat every day, or maybe totally exclude it from your diet, turning to meat-alternatives is one way of doing so. This way, you can still enjoy the kind of foods you used to have before. Quorn is one such meat-alternative although many people wonder… Read More »