Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare. Since so much of our nutrition philosophy is around eating more plant-based, whole foods, and… Read More »
The brain is an important part of the body to take care as it controls almost everything we do. It performs critical function in controlling the heart, breathing and consciousness. A healthy diet has been recognised as keeping brain health in tip-top same. Age UK says “we are what we eat”, and states nutrients such… Read More »
OTTAWA — An overhaul of the Canada Food Guide is set to be released soon, a highly anticipated makeover that will do away with the rainbow visual many Canadians associate with the dietary guide commonly used in hospitals and daycares. One of the major changes expected in the new guide is a focus on plant-based… Read More »