Why sleep mask ? If the light of your bedroom cannot be completely covered by the curtain, and you want to have a good sleep, if your partner wants to read a book or watch TV which makes you can not fall asleep, if you want to sleep on the trip, such as be in… Read More »
See below for a quick summary of ingredients: MELATONIN Antioxidant and free radical scavenger that supports the immune system and helps control the natural cycle of sleeping (including REM) VALERIAN ROOT Herb used for centuries to promote restful sleep. CHAMOMILE Herb traditionally used to calm anxiety and relax muscles. L – TRYPTOPHAN An essential amino… Read More »
by audrey the giant , a patient of mine recently experienced an unusual problem. Apparently, she got out of bed in the middle of the night, walked outside into her garage and entered her sports car. She was changing her car clock when her partner, who was in a panic, located her in the car.… Read More »
by Topeka & Shawnee County Public Library At some point in our lives, for any number of reasons, almost everyone has difficulties falling asleep. But only a few of us know that sleep affects our daily functioning and our physical and mental health in many ways, and the lack of sleep can lead to significant… Read More »
by Turbulentarch A sleep disorder is characterized as the disturbance in time, quality, amount, or behavior associated with sleep. The average length of time an individual sleeps varies but on average most adults sleep between seven and nine hours per night. Not only is the quantity of sleep important but the quality of sleep is… Read More »
