You may be familiar with gut health, but you might not realize how important a single compound called butyrate is for your overall well-being. In the video above, Dawn Boxell, a registered dietitian with Gastric Health, expands on butyrate, a type of short-chain fatty acid produced by certain beneficial bacteria in your gut whenever you… Read More: Understanding Butyrate — The Key to Optimal Health and Well-Being »
The U.S. Olympic team will be competing in Tokyo for first-place medals across many athletic events, each nation’s most physically-fit citizens going for gold. [embedded content] When it comes to the U.S. ranking on the world roster of population health outcomes, American ranks low on many key metrics, especially given that the U.S. does rank… Read More: Eli Lilly Bets on U.S. Well-Being at the Olympics »
Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More: ‘Read more books’ says leading purpose and performance coach Mark… »
With new health and wellness trends popping up every month, it can be overwhelming to know where to start to make the biggest impact on your wellbeing. Should you take supplements or learn how to meditate? Should you get acupuncture or follow this specific plan? Should you juice this certain combination of vegetables or get… Read More: 3 Things to Focus on to Make The Biggest Impact… »