Eccentric Training: The Benefits That You May Be Missing Out On Eccentric training isn’t a word you typically hear at the gym, but it’s a crucial element to exercising effectively and more efficiently. What if I told you that for every exercise you perform, you’re only getting half of the benefit from the movement? This… Read More: Eccentric Training: The Benefits That You May Be Missing Out… »
Tuesday marks the 59th presidential election of the United States. That’s 59 contests, 45 presidencies and 231 years’ worth of surprising trivia. Voters have spent more than a year getting to know the candidates, President Trump and former Vice President Joe Biden, but how deep is your knowledge of the other men who’ve served in… Read More: Presidential history quiz: Test your knowledge before the election »
SATURDAY, OCT. 31, 2020 — COVID-19 may cause heart damage, which can be especially concerning to athletes eager to return to play as soon as they can. Myocarditis — inflammation in the heart usually caused by a viral infection — can lead to sudden death during exercise. With that in mind, the American College of… Read More: Most Athletes With Heart Problems After COVID Can Return to… »