There are many reasons why people decide to embark on a new or improved Pilates program. The overall objective normally is the same, and that is to improve core strength, flexibility and coordination. It is adopted as a main form of exercise by some while others use it to improve their performance in other activities.… Read More: HOW PILATES CAN AID YOUR OVERALL WELLBEING »
Lower back pain affects a high proportion of the population and the vast majority of those people fail to seek the help, advice and treatment that is needed. Back pain can affect everything from limiting peoples mobility to preventing people from playing their favourite sports. If left untreated back pain can not only cause severe… Read More: Lower Back Pain Relief – How can you treat it… »
Health authorities in Kenya on Friday started administering doses of the world’s only licensed malaria vaccine to young children in rural areas facing high transmission rates. Kenya became the third African country to introduce the vaccine, after Malawi and Ghana. The aim is to reach about 360,000 children per year across the three countries. The… Read More: Kenya becomes 3rd country to roll out malaria vaccine »